CSM 2025

Description:

The health domain of sleep is being widely discussed in its role for improving stress resiliency, recovery acute and chronic conditions, physical and mental performance and wellbeing. It is a well known axiom that sleep is a necessary foundation for all aspects of health, including pelvic health conditions of GI dysfunction, digestive issues and pain syndromes. There are important evidence based considerations in recognizing and improving sleep issues with measurable outcomes and data collection. Sleep, what is normal and abnormal, can vary greatly amongst humans and can have profound impact on the nervous, cardiovascular, visceral and musculoskeletal systems.

Objectives:

This course will provide information on the neurophysiology of the stages of sleep, sleep outcome questionnaires, and practical, evidence based interventions that will assist the client in optimizing their sleep.